Weigh In record (no journal entry) for 02 September 2019
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76.0 kg
Lost so far: 5.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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913 kcal
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Fat: 28.51g | Prot: 24.73g | Carbs: 137.31g.
Breakfast: Welch's 100% Grape Juice, Kraft American Cheese Slice, Sausage Gravy, Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe). Lunch: Panera Bread Chocolate Chip Bagel. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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Losing 0.5 kg a Week
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aedavis5's Weight History
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