Weigh In record (no journal entry) for 02 September 2019
|
64.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1794 kcal
|
Fat: 78.03g | Prot: 149.32g | Carbs: 144.27g.
Breakfast: Good Sense Raw Sunflower Seeds, Dairyland Cottage Cheese 2%, Kirkland Signature Top Sirloin Steak, Fried Egg, Peanut Butter, Apples. Lunch: Built Bar Raspberry Chocolate Creme, Pepperoni, Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water, RW Garcia 3 Seed Sweet Potato Crackers. Dinner: Spaghetti (Without Added Salt, Cooked), Meat Sauce 01/07. Snacks/Other: Cucumber (with Peel), Cucumber (with Peel), Apples, Built Bar Raspberry Chocolate Creme. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annicktrobak's Weight History
|