|
+800гр цикл?
|
105.6 kg
Lost so far: 13.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
2259 kcal
|
Fat: 100.38g | Prot: 129.59g | Carbs: 216.30g.
Breakfast: Apple Strudel, Feta Cheese , Milk (3.7% Milkfat), Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Fried Egg. Lunch: Cocoa Powder (Unsweetened) , Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, M-C Dairy Cottage Cheese, Sugar, Western Sour Cream 14%. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Western Sour Cream 14%, Tomatoes, Enriched Dry Pasta , Томатно-мясной соус. Snacks/Other: Кузя Кукурузные Палочки, Ferrero Nutella, Peanut Butter, Kirkland Fruity Snacks (Gummies), Milk (3.7% Milkfat). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|