|
I am logging food and doing alright! I am lacking on making time for sleep though. Yesterday I was cutting line around a fire in Plymouth. Fire is out! Cardio has improved tremendously! Most likely will have project work today, which should make it easier to log food and stay on track!
|
70.2 kg
Lost so far: 16.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
2149 kcal
|
Fat: 115.96g | Prot: 150.17g | Carbs: 143.28g.
Breakfast: Fig, Wild Friends Organic Honey Sunflower Butter, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Egg, Full Circle Organic Steel Cut Oats, Vital Proteins Collagen Peptides. Lunch: Wild Friends Organic Honey Sunflower Butter, Calavo Avocado, Clif Bar Builder's Bar - Chocolate Mint, Sam's Choice Nature Trail Mix, Dole Snap Peas, Beets (Drained, Cooked, Boiled) , Harvest Sensations Organic Kale Salad with Dressing, Chicken Breast. more...
|
Losing 7.3 kg a Week
|