Weigh In record (no journal entry) for 02 September 2019
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87.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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964 kcal
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Fat: 33.97g | Prot: 61.61g | Carbs: 96.81g.
Lunch: Kowalski Polish Kielbasa, Hamburger on Bun. Dinner: Texas Roadhouse BBQ Ribs. more...
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Gaining 0.0 kg a Week
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brianouthouse's Weight History
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