Weigh In record (no journal entry) for 02 September 2019
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1355 kcal
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Fat: 53.38g | Prot: 115.58g | Carbs: 86.82g.
Breakfast: Lavazza Кофе (Молотый) с Сахаром и Сливками (10%), Нектарины, Ehrmann Йогурт Alpenland, Простоквашино Творог 2%. Lunch: Овощное Рагу, Жареная или Запеченная Куриная Грудка. Snacks/Other: Snickers Snickers Криспер. more...
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Gaining 3.5 kg a Week
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kotofeinat's Weight History
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