Bambie45's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

92.7 kg Lost so far: 7.1 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

1773 kcal

Fat: 74.70g | Prot: 67.87g | Carbs: 209.48g. Breakfast: Coffee with Cream and Sugar, Kroger Whole Eggs (Medium), Fresh Pork Sausage , Strawberries , Burger King Hash Browns (Small). Lunch: Strawberries , Franz 100% Stone Ground Whole Wheat Bread, Kroger Hard Salami. Dinner: Papa Gino's Hawaiian Pizza. Snacks/Other: Reese's Peanut Butter Cup. more...

2332 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 16.5 kg a Week

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Bambie45's Journal, 01 Sep 19

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Bambie45's Weight History