Weigh In record (no journal entry) for 02 September 2019
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1614 kcal
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Fat: 32.54g | Prot: 122.83g | Carbs: 210.08g.
Breakfast: Hacendado Mermelada de Melocotón, Hacendado Panecillos Tostados Multicereales, Hacendado Queso Fresco Batido Desnatado 0%, Café, Alpro Leche de Almendras sin Azúcar. Lunch: Peras, Pimiento Rojo, Filete de Ternera, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Dinner: Hacendado Yogur de Proteinas, Mascato Medallones de Merluza del Cabo, Vichyssoise. Snacks/Other: Hacendado +Proteínas Batido, Hacendado Quesitos Light, Hacendado Pan de Molde Integral, Plátano. more...
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2201 kcal
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Exercise:
Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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yosikiero's Weight History
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