Weigh In record (no journal entry) for 02 September 2019
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1887 kcal
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Fat: 76.61g | Prot: 87.61g | Carbs: 198.22g.
Breakfast: Hacendado Salchichón Iberico, Mercadona Pan Integral, Oreo Galletas Oreo, Plátano, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Recetas Pasteleras Stracciatella, Peras, Nespresso Café Capsulas, Hacendado Patatas Chips, Clara de Huevo, Pollo al Ajillo. more...
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Losing 17.5 kg a Week
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