Weigh In record (no journal entry) for 02 September 2019
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73.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2095 kcal
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Fat: 90.58g | Prot: 112.32g | Carbs: 207.90g.
Breakfast: Mercadona Jamon Serrano, Pan Blanco, Café Cortado. Lunch: Cadí Mató, Hamburguesa Casera, Aceite de Oliva Extra Virgen, Almejas al Vapor o Hervidas, Hacendado Fideo Mediano. Dinner: Hacendado Yogur Natural, la Artesana Mermelada de Arandanos, Queso Manchego, Huevo Cocido, Aceite de Oliva Extra Virgen, Gutarra Judias Verdes, Patatas y Zanahorias. Snacks/Other: Café Cortado, Dulcesol Caña de Crema, Lindt Mint Intense, Melón. more...
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2231 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.1 kg a Week
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pagentes's Weight History
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