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혈당 127 ㅠㅠ (아침애는 70-100) 이나와야하는대 어재밥먹고 잔결과다)ㅐ
무개는 지난 월요일 84.9 오늘 86.1 ㅠㅠ 총 1.2키로 쩟음 병균 하루애 2000칼라로르류5일동안먹은 결과 😭😭😭
오늘이 마지막위식이다 내일서부더 정상식단으로 돌아간다
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86.1 kg
Lost so far: 10.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1834 kcal
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Fat: 73.04g | Prot: 104.03g | Carbs: 191.02g.
Breakfast: 피코크 묵은지 김치찌개, 홈플러스 김가루, White Rice (Long-Grain, Without Salt, Cooked) , Pearled Barley (Cooked), CP Smoked Ham Steak Low Sodium. Lunch: Yentapho เส้นใหญ่ เย็นตาโฟ, Thai Chicken Leanlicious (Lab Kai) ลาบไก่, Baked or Broiled Fish, Cucumber, White Rice (Long-Grain, Without Salt, Cooked) . Dinner: Coconut Meat, Coconut Water, Fried Battered Fish, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Cooked Fish, Bean Sprouts (Soybean or Mung), Fried Tofu (with Calcium Sulfate) , Thai Tumeric Pork Grill ,Pork Satay, หมูสะเต๊ะ, White Rice (Long-Grain, Without Salt, Cooked) . Snacks/Other: Almonds , Yardlong Bean , Thai Chicken Leanlicious (Lab Kai) ลาบไก่, Sponge Cake, 커피빈 (Coffee Bean) 아메리카노. more...
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steady weight
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