Weigh In record (no journal entry) for 02 September 2019
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90.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2812 kcal
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Fat: 83.50g | Prot: 184.31g | Carbs: 333.16g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Natureland PEANUT BUTTER, Banana, المراعي حليب خالي من اللاكتوز, دبس التمر, كويكر رقائق الشوفان. Lunch: Bottle Gourd Bottle Gourd Vegetables , Sweet Potato , Carrots, Green Snap Beans, Skinless Chicken Breast, Pear, Gala Apples, Zespri Sun Gold Kiwi Fruit New Zealand 3279, أرض الطبيعة سمن بلدي, Butternut Winter Squash, Eggplant, Red Onions. Dinner: Almonds, Puck بوك Cheese Slices Low Fat, Fitness خبز, Egg White. Snacks/Other: بوني حليب بوني مبخر قليل الدسم, Mcvities Butter Shortbread, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 7 kg a Week
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AhmedFit's Weight History
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