Weigh In record (no journal entry) for 02 September 2019
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86.1 kg
Lost so far: 8.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1389 kcal
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Fat: 65.46g | Prot: 101.93g | Carbs: 102.68g.
Breakfast: Energy Diet Коктейль "Кофе", Смешанные Орехи, Яйцо, Овсяная Крупа. Lunch: Сметана 15%, Оливковое Масло (Первого Отжима), Куриное Филе, Увелка Горох Колотый. Dinner: Молочный Край Творог Мягкий 7%. more...
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Losing 0.9 kg a Week
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anyzubik's Weight History
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