Weigh In record (no journal entry) for 01 September 2019
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65.5 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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410 kcal
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Fat: 9.44g | Prot: 19.84g | Carbs: 24.86g.
Breakfast: Aqua Chile Trucha Ahumada en Frío . Lunch: Cerveza, Aqua Chile Trucha Ahumada en Frío , Hummus, Lider Lomo Vetado. more...
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Gaining 3.5 kg a Week
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