Weigh In record (no journal entry) for 01 September 2019
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81.7 kg
Lost so far: 36.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1698 kcal
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Fat: 71.26g | Prot: 36.73g | Carbs: 210.68g.
Breakfast: Chevrotele Ziegenrolle Classic, Vollkornsemmel, Andechser Natur Bio-Frischkäse Natur, Alnatura Joghurt Butter, Marmelade, Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Backfactory Vital Kekse, Gekochtes Ei. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Ben & Jerry's Moo-Phoria Chocolate Cookie Dough . more...
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2981 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours and 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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~Käferchen~'s Weight History
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