Weigh In record (no journal entry) for 01 September 2019
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83.4 kg
Lost so far: 11.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1262 kcal
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Fat: 75.10g | Prot: 61.72g | Carbs: 108.00g.
Breakfast: Xagave Agave Nectar, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Torani Caramel Syrup, Coffee, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Smucker's Caramel Sundae Syrup. Lunch: Pepsi Pepsi, Taco Cabana Steak Fajita Nachos Shredded Cheese (Regular). Dinner: PopCorners Popped Corn Chips - Kettle, Pecan Nuts , Mayonnaise , Peach, Chicken Breast, Sour Cream. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Angelfood Cake, Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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Losing 0.3 kg a Week
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Darla Jean z's Weight History
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