Weigh In record (no journal entry) for 01 September 2019
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86.2 kg
Lost so far: 5.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1715 kcal
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Fat: 86.29g | Prot: 135.04g | Carbs: 108.00g.
Breakfast: 2% Fat Milk, Signature Select Whole Wheat Bread, Smucker's Simply Fruit Strawberry, Butter, Egg. Lunch: King Oscar Sardines Mediterranean Style, Bumble Bee Wild Sardines in Extra Virgin Olive Oil. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Burrito Ultimo - Shrimp, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Pie Crust , Muscle Milk Genuine Chocolate. more...
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2392 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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gassenins's Weight History
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