Weigh In record (no journal entry) for 01 September 2019
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87 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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389 kcal
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Fat: 12.73g | Prot: 20.72g | Carbs: 47.62g.
Breakfast: うなぎの蒲焼き, 明太子, ご飯, 日本製粉 アマニ油, ミツカン リンゴ酢, カゴメ トマトジュース (200ml). more...
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Losing 1.4 kg a Week
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