Weigh In record (no journal entry) for 01 September 2019
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127.9 kg
Lost so far: 10.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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780 kcal
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Fat: 40.29g | Prot: 52.01g | Carbs: 61.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey , Walnuts, Kroger Old Fashioned Oatmeal. Lunch: Great Value Powdered Peanut Butter, MuscleTech Premium Gold 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: 365 Roasted & Salted Almonds, Hard-Boiled Egg . more...
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Losing 6.4 kg a Week
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