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Плюс...
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104.8 kg
Lost so far: 14.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2235 kcal
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Fat: 73.50g | Prot: 171.06g | Carbs: 191.14g.
Breakfast: Fried Egg, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Havarti Cheese, Milk (3.7% Milkfat), Sugar. Lunch: Western Sour Cream 14%, Sugar, M-C Dairy Cottage Cheese, Оладьи из курицы и картошки 3/прц. Dinner: Martini Asti, Whipped Cream (Pressurized Container), Apple Strudel, Shortcake Sponge with Whipped Cream and Fruit, Barbecued Pork Spareribs with Sauce, Boiled Potato (without Peel), Skinless Chicken Breast. Snacks/Other: Milk (3.7% Milkfat). more...
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Gaining 1.4 kg a Week
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