Weigh In record (no journal entry) for 01 September 2019
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82.0 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1151 kcal
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Fat: 44.48g | Prot: 94.54g | Carbs: 93.31g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Light Nonfat Yogurt - Vanilla, Blueberries , Burger King BK Joe Regular Coffee (Large), Water. Lunch: Applegate Farms Organic Smoked Chicken Breast, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. Dinner: Johnsonville Brats Beer 'n Bratwurst Style, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Coors Light Beer. more...
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Losing 4.4 kg a Week
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Jkurtz2006's Weight History
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