Weigh In record (no journal entry) for 01 September 2019
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79.0 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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296 kcal
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Fat: 13.47g | Prot: 23.39g | Carbs: 20.91g.
Breakfast: Coffee with Cream, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. more...
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Losing 0.6 kg a Week
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owlfeathers's Weight History
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