Weigh In record (no journal entry) for 25 January 2013
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88.2 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1276 kcal
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Fat: 70.38g | Prot: 92.66g | Carbs: 63.73g.
Breakfast: Milk, Sugar. Lunch: Chipotle Southwest Sauce (21 ml), 6" Steak & Cheese with Diced Steak Sandwich. Dinner: Carrots, Cucumber (with Peel), Lettuce, Red Tomatoes, Avocado, Veal, Butter. Snacks/Other: Coola Light Cordial, Coola Light Cordial. more...
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2581 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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scubapilotmark's Weight History
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