Weigh In record (no journal entry) for 01 September 2019
|
72.7 kg
Lost so far: 13.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1090 kcal
|
Fat: 36.69g | Prot: 100.95g | Carbs: 87.56g.
Breakfast: Canela, Natural Life Pasta de Amendoim Integral, Piracanjuba Leite Desnatado, Nestlé Farelo de Aveia Orgânico. Lunch: Cenouras, Ovo Cozido, Tio João Arroz Integral Cozido, Couve Manteiga Crua, Cocinero Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Patinho Grelhado. Dinner: Panco Pão de Forma 100% Integral Zero, Carne do Peito de Frango (Assado, Cozido), Hellmann's Maionese Light, Batavo Iogurte Natural Desnatado. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estefanicarvalho's Weight History
|