Weigh In record (no journal entry) for 01 September 2019
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109.2 kg
Lost so far: 39.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1945 kcal
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Fat: 97.29g | Prot: 65.08g | Carbs: 190.47g.
Breakfast: Banana Bread, Plain French Toast, Cinnamon Sweet Roll Dough (with Frosting) , Plain Waffle, Great Value Potatoes Au Gratin, Scrambled Egg , Biscuit with Gravy. Dinner: Yard House Ahi Poke Bowl, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Rice Chex Cereal. more...
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Gaining 5.1 kg a Week
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inmsweantitrust's Weight History
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