Weigh In record (no journal entry) for 01 September 2019
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85.3 kg
Lost so far: 15.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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811 kcal
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Fat: 25.85g | Prot: 20.02g | Carbs: 136.29g.
Breakfast: Чай Зеленый с Медом, Гречка Отварная. Lunch: Гречка Отварная. Dinner: Гречка Отварная. more...
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Gaining 3.5 kg a Week
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