Weigh In record (no journal entry) for 24 January 2013
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55.3 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1424 kcal
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Fat: 87.09g | Prot: 61.30g | Carbs: 96.75g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Half & Half. Lunch: campbells broccoli cheese soup. Dinner: Mayo, Barbecue Potato Chips, Value Hamburger Buns, Velveeta Cheese, Beef. Snacks/Other: Milk Chocolate Bars (Individually Wrapped). more...
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Gaining 1.3 kg a Week
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