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Самый низкий вес.... пока-что 😁
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104.6 kg
Lost so far: 14.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 73.69g | Prot: 125.62g | Carbs: 186.07g.
Breakfast: Sugar, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Havarti Cheese, Milk (3.7% Milkfat), Boiled Egg. Lunch: Sugar, Western Sour Cream 14%, M-C Dairy Cottage Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: Peanut Butter, Enriched Dry Pasta , Milk (3.7% Milkfat), Б.Ю. Александров Сырок, Томатно-мясной соус. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, Milk (3.7% Milkfat). more...
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Losing 3.5 kg a Week
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