Weigh In record (no journal entry) for 31 August 2019
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 108.58g | Prot: 89.29g | Carbs: 327.93g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), BelGioioso Sharp Provolone Cheese, Trader Joe's Eggplant Cutlets, Lemon Juice, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables. Lunch: KFC Macaroni & Cheese (Individual), Pepsi Diet Pepsi (20 oz), Cooked Green Cabbage, Cedar Phoenicia Chick Peas, Fried Plantain, A Taste of Thai Yellow Curry Rice. Dinner: Quorn Chik'n Nuggets, Young Green Onions (Tops Only) , JFC Black Roasted Sesame Seeds, Hanasia Korean BBQ Sauce, Heinz Tomato Ketchup, Ivar's French Fries side order, Whole Wheat Pita Bread, Hummus , Meatless Quesadilla with Cheese. Snacks/Other: Whole Foods Market Stevia, Starbucks Espresso Shot, Coffee. more...
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3615 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Sitting - 5 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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