Weigh In record (no journal entry) for 31 August 2019
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73.7 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 27.93g | Prot: 49.02g | Carbs: 74.87g.
Breakfast: Olive Oil , Egg, Trader Joe's Shakshuka Starter . Lunch: Cuisine Adventures Chicken Pho Soup, Peanut Sauce, Shrimp Spring Roll. more...
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Losing 1.3 kg a Week
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olia_skazka's Weight History
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