Weigh In record (no journal entry) for 31 August 2019
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104.6 kg
Lost so far: 10.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3410 kcal
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Fat: 181.75g | Prot: 171.00g | Carbs: 292.50g.
Breakfast: thinkThin Chocolate Fudge High Protein Bar. Lunch: Arby's Curly Fries (Small), Arby's Max Roast Beef (No Bun). Dinner: A&W Cheese Curds (Side), A&W Original Bacon Double Cheeseburger. Snacks/Other: A&W Vanilla Cone, PopCorners Popped Corn Chips - Kettle, Quest Chocolate Chip Protein Cookie. more...
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Losing 0.0 kg a Week
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ramblemanje's Weight History
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