Weigh In record (no journal entry) for 31 August 2019
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 9.88g | Prot: 42.77g | Carbs: 76.61g.
Breakfast: Schmidt 647 Wheat Bread, Coleslaw, Turkey Breast Meat. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Cantaloupe (Muskmelon), Blueberries , Mangos , Strawberries . Snacks/Other: Nestle Chocolate Chips. more...
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Losing 0.5 kg a Week
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CeciliaCarol's Weight History
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