Weigh In record (no journal entry) for 31 August 2019
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110.0 kg
Lost so far: 23.8 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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3402 kcal
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Fat: 154.44g | Prot: 248.96g | Carbs: 261.91g.
Breakfast: Honey . Lunch: Butter, Hunt's Bold BBQ Sauce, Baked Potato Stuffed with Cheese (Peel Eaten), Chicken Breast, New York The Original Texas Toast Five Cheese, Smoked Pork Sausage, Beef Brisket, Pulled Pork, Cracker Barrel Old Country Store Fried Okra. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), HEB Pico de Gallo, Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Brownie brittle (14g), Snickers Ice Cream Bar (50g), Hillshire Farm Ultra Thin Roast Beef, Tassos Olives Stuffed with Garlic and Jalapeno, Hormel Turkey Pepperoni 70% Less Fat, Frigo Light Mozzarella Cheese Stick, Aunt Millie's 35 Calorie Potato Bread. more...
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Losing 1.6 kg a Week
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ogyoglethorpe89's Weight History
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