Weigh In record (no journal entry) for 31 August 2019
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 123.33g | Prot: 41.98g | Carbs: 302.59g.
Breakfast: Mantequilla, Mercadona Pan Integral, Café Cortado, Porras. Lunch: Cerveza, Plátano, Brownie, Patatas Fritas, Chuleta de Cerdo, Hacendado Patatas con Alioli. Dinner: Plátano, Patatas Fritas, Café Espresso, Sandwich. more...
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Gaining 14 kg a Week
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