Weigh In record (no journal entry) for 31 August 2019
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71.6 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 86.90g | Prot: 208.75g | Carbs: 243.46g.
Breakfast: Bananas , Lactose Reduced 2% Fat Milk, Isoflex Chocolate Peanut Butter, Nature's Path Peanut Butter Granola. Lunch: Baked or Broiled Salmon, Villaggio 100% Whole Wheat Bread, Kraft Smooth Light Peanut Butter, Bananas . Dinner: Costco Quinoa Salad, Cheddar Cheese , Dempster's Hamburger Buns, Chicken Breast. Snacks/Other: PB & Me Powdered Peanut Butter, Bananas , Wraps (64g), Naturegg Simply Egg Whites, Compliments Tzatziki Yogurt & Cucumber Dip, Cheddar Cheese , Compliments Tzatziki Yogurt & Cucumber Dip, Salmon, Corona Corona Light. more...
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Gaining 2.5 kg a Week
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Johnny Swain's Weight History
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