Weigh In record (no journal entry) for 31 August 2019
|
94.0 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
3301 kcal
|
Fat: 75.77g | Prot: 316.10g | Carbs: 344.67g.
Breakfast: Revolution Nutrition Pure Whey, Bananas , Honey , All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats. Lunch: Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Egg, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. Dinner: Compliments Field Berry Blend, All Natural Peanut Butter with Honey, Pure Whey, Frozen Whole Blueberries, Creamy Rice. Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Muscle Pharm Combat Protein Powder. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|