Weigh In record (no journal entry) for 24 January 2013
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101.6 kg
Lost so far: 24.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1546 kcal
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Fat: 49.80g | Prot: 67.06g | Carbs: 198.56g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Sugar in the Raw, Scrambled Egg, Coffee. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Brown Rice. Dinner: Cut Green and Shelly Beans, Smart Balance Omega, Scrambled Eggs, Gluten Free Oatmeal, Dole Strawberries. Snacks/Other: Activia Light. more...
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Losing 0.5 kg a Week
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