Weigh In record (no journal entry) for 31 August 2019
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 40.52g | Prot: 56.26g | Carbs: 101.99g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Latte Coffee, Potato French Fries, Dairy Queen Crispy Chicken Wrap. Dinner: Coors Light Beer. Snacks/Other: Great Value 1% Low Fat Cottage Cheese. more...
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Losing 1.3 kg a Week
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Jkurtz2006's Weight History
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