Weigh In record (no journal entry) for 31 August 2019
|
66.8 kg
Lost so far: 12.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 123.94g | Prot: 82.25g | Carbs: 110.62g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar. Lunch: Cracker Barrel Old Country Store Biscuit, Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg with Cheese. Dinner: Mars Milky Way Bar, All Natural Italian Salad Dressing, Kraft Mayo with Olive Oil, StarKist Foods Skinless Boneless Pink Salmon. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LynnBerns's Weight History
|