Weigh In record (no journal entry) for 31 August 2019
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59 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 57.33g | Prot: 89.05g | Carbs: 114.28g.
Lunch: Jumbo Kalkoenfilet, Wasa Vezelrijk Cracker. Dinner: Wagner Piccolinis Salame, Wagner Piccolini's Hawaii, Tomatensoep Maggi. Snacks/Other: Senseo Latte Macchiato Caramel, Douwe Egberts Ice Skinny Latte, Atkins Chocolade Coconut. more...
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steady weight
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