Weigh In record (no journal entry) for 31 August 2019
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73.3 kg
Lost so far: 13.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 32.97g | Prot: 102.05g | Carbs: 94.83g.
Breakfast: Nestlé Farelo de Aveia Orgânico, Piracanjuba Leite Desnatado, Natural Life Pasta de Amendoim Integral. Lunch: Laranja Pêra, Arroz Branco (Cozido), Couve Manteiga Crua, Patinho Grelhado, Cocinero Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido. Dinner: Batavo Iogurte Natural Desnatado, Hellmann's Maionese Light, Carne do Peito de Frango (Assado, Cozido), Panco Pão de Forma 100% Integral Zero. more...
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Losing 1.4 kg a Week
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Estefanicarvalho's Weight History
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