Weigh In record (no journal entry) for 24 January 2013
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109.7 kg
Lost so far: 0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1133 kcal
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Fat: 57.28g | Prot: 77.74g | Carbs: 77.04g.
Breakfast: Creamy Peanut Butter, coffee, Coffee Creamer Hazelnut. Lunch: Cucumber (with Peel), Diet Cranberry Raspberry Juice Drink, Cheddar Cheese, Croutons, Lettuce, Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast, Fat Free Italian Dressing, Craisins, Red Tomatoes. Snacks/Other: Kraft Handi-Snacks Cheez'nCrackers. more...
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Gaining 0.6 kg a Week
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