Weigh In record (no journal entry) for 24 January 2013
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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850 kcal
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Fat: 21.73g | Prot: 55.67g | Carbs: 112.34g.
Breakfast: coconut oil, Oatmeal, Sugar Free Hazelnut Coffee Creamer. Lunch: sandwich thin, roast beef, Spinach, Fat Free Italian Dressing. Dinner: Chocolate Shakeology 2012. Snacks/Other: blueberries, Mini Babybel Light Original, Oranges, Light & Fit Yogurt. more...
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2462 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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steady weight
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