Weigh In record (no journal entry) for 24 January 2013
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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842 kcal
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Fat: 24.45g | Prot: 53.01g | Carbs: 103.70g.
Breakfast: Nonfat Cappuccino, Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg. Lunch: chia seed, Lean Cuisine Chicken Marsala. Snacks/Other: chick peas, Organic Oat Bran, greek yogurt, egg, barley. more...
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steady weight
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