Weigh In record (no journal entry) for 21 August 2008
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65.8 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 32.22g | Prot: 67.71g | Carbs: 93.11g.
Breakfast: benefiber, cheese, fat free eggs, veggie sausage. Lunch: sesame ginger dressing, low carb bbq sauce, kale, veggie chicken. Dinner: milk, organic raisin bran, balsamic vinegar, olive oil, asparagus. Snacks/Other: peanut butter, fudgesicle, tortilla chips, salsa, laughing cow. more...
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2106 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Densible's Weight History
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