Weigh In record (no journal entry) for 24 January 2013
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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2451 kcal
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Fat: 58.52g | Prot: 117.40g | Carbs: 334.35g.
Breakfast: Egg, Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, tyson black forest ham, GV Wheat Bread, Coffee (Brewed From Grounds), Original Liquid Eggs, canola mayo, Asian Pears. Lunch: Snackers Baked Pepperoni Pizza, tyson black forest ham, canola mayo, Cantaloupe Melons, Strawberries, No Sugar Added Rice Pudding, Spicy Brown Mustard, GV Wheat Bread, Original Liquid Eggs, Egg, Honeydew Melons. Dinner: HEB Grated Parmesan Cheese, Lean Gourmet Five Cheese Lasagna, Cantaloupe Melons, Split Pea with Ham Soup. Snacks/Other: BUD ICE 16OZ. more...
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Losing 1.6 kg a Week
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