Weigh In record (no journal entry) for 31 August 2019
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83 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 88.90g | Prot: 40.93g | Carbs: 63.61g.
Lunch: Cheddar Cheese , Flora Extra Light Margarine, Nola Mayonnaise, Salami, Albany Best of Both White Bread. Dinner: Frankfurter, Wiener or Hot Dog, PnP Fresh Cream, Butternut Soup. more...
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Losing 2.8 kg a Week
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Shereen Donede's Weight History
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