Weigh In record (no journal entry) for 13 August 2010
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114.3 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 81.59g | Prot: 110.33g | Carbs: 147.94g.
Breakfast: Carnation Instant Breakfast. Lunch: deli sliced smoked turkey, hellmans mayo, colby cheese, wheat bread sliced, sun chips. Dinner: jalapenos slices, chicken breast pre cooked, shredded cheese, tostitos scoops, tostitos salsa. more...
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Gaining 0.6 kg a Week
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Ben Lowe's Weight History
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