Weigh In record (no journal entry) for 30 August 2019
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66.0 kg
Lost so far: 23.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 82.31g | Prot: 69.23g | Carbs: 196.24g.
Breakfast: Cheeseburger . Lunch: Dry Roasted Unsalted Almonds, Bananas , Cheese Pizza with Vegetables. Dinner: Minestrone Soup, Garlic Bread. Snacks/Other: Starbucks Soy Caffè Latte (Grande). more...
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Losing 3.5 kg a Week
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DrPuppers's Weight History
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