dwatsonjr70's Journal, 24 Jan 13

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Weigh In record (no journal entry) for 24 January 2013

108.0 kg Lost so far: 10.0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2013:

1852 kcal

Fat: 61.17g | Prot: 168.12g | Carbs: 139.00g. Breakfast: Chicken Breast (Skin Not Eaten), Large Grade A Eggs (Hard Boiled). Lunch: hard boiled, salmon. Dinner: salmon, chicken breast. Snacks/Other: everything bagel, arnold honey wheat. more...

3990 kcal

Exercise: Weight Training (moderate) - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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dwatsonjr70's Journal, 24 Jan 13

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dwatsonjr70's Weight History